Lebron James, Tim Tebow, Kourtney Kardashian, and Alicia Vikander. Besides being famous, what do all these people have in common? Yes, they’ve all succeeded on the Keto diet. And those are just the prominent examples. There are countless Keto before and after stories from everyday people. Many of these Keto success stories come from the Carb Manager community. Along with Debbie, you’ll hear from three other people today who seized control of their health through diet and lifestyle mods. Wherever you are in your Keto journey, prepare to be encouraged, motivated, and inspired. Why Go Keto, Anyway? Before we meet our Keto success stories, let’s spend a moment talking about the Ketogenic diet and its benefits. This will help set the scene for later. The Keto diet is a very low-carb diet that entails eating 55 to 75 percent of your calories from fat, 15 to 35 percent from protein, and GlycoMode Official under 10 percent from carbs.
Keeping your macros in these ratios allows you to enter the fat-burning metabolic state called ketosis. Limiting carbs and increasing healthy fats is the key to ketosis. Keeping carbs low helps keep GlycoMode Blood Sugar support sugar and insulin levels low, which in turn tells your body: “YO we’re low on sugar. Time to burn fat for energy! Weight loss is the most researched ketosis benefit. On a Keto diet, people tend to burn more fat, eat fewer calories, and burn more energy at rest. But weight loss isn’t the whole enchilada. These benefits are potential byproducts of being in ketosis, and you can enter ketosis by eating a Keto diet, intermittent fasting, exercising, or a combination of all three. Let’s meet our Keto luminaries now. Each of the people you’re about to meet used Keto to dramatically improve their health. As members of the Carb Manager community, they generously shared their stories to inspire you.
Ashley had struggled for years with post-partum weight loss. I have always gained no less than 60-80 pounds with each baby! In the “before” picture, I am a mere two months postpartum after my 5th baby, who was delivered via C Section. Ashley wanted to get healthy for the sake of her kids. My “why” is being as present a mother as I can be for my children. I lost a parent very young, which has given me a “seize the day” perspective on life and parenthood. Ashley had been low-carb for many years but hadn’t been tracking macros. With this last journey, I used Carb Manager to help me adjust macros and get an overall feel for what my body best responded to. What does she see as the greatest benefit of going Keto? A low-carb diet keeps you satiated, full of energy, and has the potential to heal you from the inside out. And by getting you running on fat (rather than GlycoMode Blood Sugar support) for energy, Keto helps you stay fueled up and avoid the four-o-clock slump.
Ashley’s advice to others is simple. Consistency and creating this as a lifestyle, not a quick fix would be my primary advice! Like Ashley, Christine also struggled with baby weight. She was highly motivated to lose the 70 pounds she’d gained during her first pregnancy. I had my best friend’s wedding to attend, and I wanted to look more like myself. Plus, I wanted to be a healthy weight for when/if I decided to have another baby. She did it. Using the Carb Manager app, she went from 220 pounds to 150 pounds within a year. I DID IT!! I carb and calorie counted, started walking and fitness boxing for exercise, and managed to drop the 70lbs! Why might Keto be effective for weight loss? Christine occasionally struggled with weight loss plateaus, but she would tinker with her routine, stay committed, and get back on track. Now that Christine is at her new weight, she’s feeling “happier and healthier! ” What could be more important than that?
