Your email address will not be published. Notify me of followup comments via e-mail. You can also subscribe without commenting. This site uses Akismet to reduce spam. Learn how your comment data is processed. Thank you, Dr Jedha, for this quality education you are giving to the enormous population out there with these health problems. Here in this post, you have given the normal values of HbA1c for US, UK/AU. What the normal values for Africans whose meals are mainly of dense carbohydrates like plantains, yam, cocoyams, cassava etc ? Hi Matilda, the normal HbA1c values are the same worldwide, with only small variances as you can see with US vs UK/AU/CAN. Carbohydrate dense diets are common everywhere. This information has been very helpful to me. I have been under a lot of stress due to the death of my son. My A1C has gone slowly up. I think I will keep a food journal to see if this will help.
It’s hard to cook low carb when preparing meals for a family. Sincere condolences to you and your family Pat. With the cooking, it’s easier than you may think, as the main issues are the high carb ‘bases’ (rice, pasta etc) so you can exclude those for yourself and add more veggies – the good carbs. That method seems to work well for most people. You might want to consider joining as a member for lots of easy meal ideas. On February 12th my A1c was at 12.5. I stopped eating carbs and drinking soda 6 days a week. Allowing my self 1 cheat meal on fridays , usually a bacon cheeseburger. Started eating a lot of salads with chicken, steak or fish. I also traded my Arnold Palmer ice tea and coka cola, for Coke Zero and a lot of water. I was 306lbs but I’ve lost 50 pounds in 3 months. Just had my A1c checked on May 21st and now it’s 6.4. It’s still high but I cut it in half in 3 months.
If I can do it so can you. I hope this helps someone. God knows I needed motivation for myself when I started as well! Thank you for sharing your story and keep up the great work, Ray! Hi are you pre diabetes or diabetic . Sharon, I’m type 2 diabetic. My youngest son is type 1. We both were diagnosed this year. For GlycoMode glucose support myself I have to eat healthy. Veggies and protein have worked wonders for me. I also make sure to walk at least 5 miles a day. It helps with the weight loss. As for my son (type 1 insulin dependent ), we have to watch his carb intake. I try to make sure his meals don’t contain more then 75g of carbs per meal. He’s 14 so he needs to eat carbs. Since you and I are alittle older. You might want to ask a doctor what is the correct amount of carbs you should eat per meal?
I try to keep my carbs at 5g or less per meal. I would definitely say you should go see an Endocrinologist. The one I have helps me out a lot. My A1C was 6.1 and 3 months ago it was 5.7. I have lost over 20 lbs since April. I now weight 125 lbs and did lose 2 lbs the past 2 months. I thought I was very careful about eating carbs. Many ingredients could have an impact on your numbers – it may be the honey or the ginseng. I had a recent weight gain from 150-180 pounds over 3 months and have been stressed related to a move to a new state. A1c has been fine but it was just taken and is 7, Can that number go down? Yes Katie, you can get that number down again. Focus on lowering stress levels, eating well and a little exercise. Our recommended food list can help get you started.
Cryptocurrency is a type of digital or GlycoMode Blood Sugar support virtual currency that’s secured by cryptography, ensuring transactions are secure and verifiable. It operates on decentralized networks, typically utilizing blockchain technology, which provides transparency and immutability. Unlike traditional currencies, cryptocurrencies aren’t controlled by any central authority, offering financial independence and anonymity. To transact with cryptocurrency, you’ll need a digital wallet, and transactions are validated by network participants known as miners. Popular cryptocurrencies include Bitcoin, Ethereum, and Litecoin, each serving unique purposes like smart contracts or fast transactions. Understanding how these elements interact will give you a thorough understanding of this financial innovation. Brief Overview of What Is Cryptocurrency? How Does Cryptocurrency Work? How to Buy Cryptocurrency? How to Invest in Cryptocurrency? What Are the Most Popular Cryptocurrencies? Frequently Asked QuestionsWhat Is Cryptocurrency and How Does It Work? Is Cryptocurrency Real Money? How Does Crypto Make You Money? Is Cryptocurrency Good or Bad? Brief Overview of What Is Cryptocurrency? Cryptocurrency is a digital or virtual currency secured by cryptography, ensuring secure and transparent transactions.
