ToolsFree tools and resourcesTools for better health decisionsAssess where you are, plan what to do, and find what is worth your time. ToolsFree tools and resourcesTools for better health decisionsAssess where you are, plan what to do, and find what is worth your time. Outliyr independently evaluates all recommendations. We may get a small commission if you buy through our links (at no cost to you). Thanks for your support! Our idea of universal nutrition is completely wrong. One person’s poison is another’s medicine. What if the kale you force down in the name of health spikes your blood sugar higher than a Snickers bar? What if your favorite guilty pleasure junk foods actually aren’t harmful. But the future of food, wellness, and performance is personalized. And one company can help you separate your unique superfoods from your poisons. It’s just after lunch, and I secured a tiny inconspicuous device the size of a quarter to my arm.

In several hours, it would unlock reams of my biological data. Over the next two weeks, this device tracked my every decision. Helping me tone my lifestyle to shed body fat, build muscle, stay mentally clear, recover faster, and keep energy high throughout the day. Today I am reviewing the Nutrisense CGM and why it’s one of my favorite metabolic health optimization tools, even for non-diabetics. Our blood contains a gold mine of precious data on our body’s internal processes. One vital biometric is blood sugar. You may already get fasting blood sugar measurements done in your yearly physical checkup. A special tool called a continuous glucose monitor takes that a huge step further and is a key biohacking tool for your health and performance optimization toolkit. CGMs are tiny wearables that affix to the back of your arm. Throughout the day and night, these durable, painless, and waterproof devices constantly measure your glucose values.

You get real-time feedback on the choices you make. Best of all, it’s so minimalist that you’ll forget that you’re wearing it. Blood glucose (synonymous with blood sugar) control can be considered an early indicator of health. The more fluctuation-the higher the peaks and valleys-the more damage inflicted. Excessive glucose peaks and dips can cause inflammation, tissue damage, and elevated stress hormones. And the initial surge of energy is followed by a long crash. The better you minimize glucose swings, the higher your physical and mental performance. User reporting suggests that food allergies and GlycoCares.netglucose metabolism intolerances can spike blood sugar abnormally high. This is hypothesized to occur from problematic foods increasing the stress hormone cortisol. As you’ll read later, CGMs aren’t just to measure your reaction to foods. And many others. Until recently, you’d have to jump through hoops and drop over $1,000 to procure this technology. When I first discovered the technology, I feverishly searched Google to figure out how to get a continuous glucose monitor.

All sources had the same conclusion; buying a CGM requires a prescription. Non-diabetics looking to track and optimize health would have to go elsewhere. Fast forward three years, and I tested a startup called Nutrisense bringing CGMs to the masses.The price of CGMs has dropped significantly since I first started my research. That said, today it still isn’t exactly cheap. Nutrisense offers two program plans and several options for each. Their no-strings-attached, cancel any time option is appropriately called “Try”. If you’re willing to commit, you can get a far better price on the 28-day option called “Commit”. All plans come with one month of 100% free dietitian support. That’s right, Nutrisense also gives you a full month of your own concierge dietitians that’ll answer all your questions. To make it more affordable, they’re hooking Outliyr readers up with an exclusive Nutrisense promo code (URBAN for $25 off). Here’s how it works.

Nutrisense is a service that makes the popular Freestyle Libre CGM device available to non-diabetics without a prescription from your primary Glyco Care dosage physician. Once you sign up, the process of getting blood glucose readings is relatively painless. Select your program. Nutrisense offers multiple different program plans for GlycoCares.netglucose metabolism every budget and lifestyle plan. See the section below to learn more. Answer Goals Questionnaire. Be brutally honest. You’ll get a personal registered dietitians to help you get the most out of your CGM. You can ask questions at any point. They’re your health concierge. Install Nutrisense app. Whether on iOS or Android, you’ll need the app to sync data from the CGM. I recommend installing the app ahead of time. Login to app. Make sure that you get into the app successfully before your device arrives in the mail. Learn about your CGM, paying special attention to the installation instructions. Take the time now before UPS delivers your new gadget. Nutrisense has built out a vast library of information to help you get the greatest bang for your buck.